#3860

Mentioned in 8 episodes

Body for Life

Book • 1999

In 'Body for Life,' Bill Phillips guides readers through a 12-week program designed to transform their bodies and lives.

The program includes specific exercise routines such as weight training and high-intensity cardio, as well as a nutrition plan that involves eating six small meals a day, primarily consisting of lean protein and healthy carbs.

The program also incorporates a 'free day' each week where participants can eat whatever they want.

Phillips emphasizes the 'Power Mindset' and the 'High-Point Technique' to help individuals tap into endless energy and make continual progress.

The book aims to help readers lose fat, increase strength, and gain control over their bodies and lives without drastically altering their daily routines.

Mentioned by

Mentioned in 8 episodes

Mentioned by

Alan Aragon

as a book that promoted fasted cardio.

How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

Recommended by

Jerry Seinfeld

as a system for a primitive brain that helped him get in shape.

#746: Jerry Seinfeld and Maria Popova

Mentioned by

Jerry Seinfeld

as a book that helped him develop a systemized approach to fitness.

#485: Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Success

Mentioned by

Jay Papasan

in comparison to his own bestselling books, highlighting its success and impact.

How I Became the #1 Voice in My Industry (Full Guide) | 049

Mentioned by

Jay Papasan

as a book he edited, noting its success and influence on his career.

Ep.541 ~ Building a $300 Billion Real Estate Agency from the Co-Owner of Keller Williams ~ Jay Papasan

Mentioned by Mark Fisher as part of the Body for Life program, which involves eating strictly for six days and then having a cheat day.

3069: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on Healthy Discipline

Mentioned by

Mindy Pelz

as a book that inspired her to work out in a fasted state.

Your Morning Toolbox to Burn Stubborn Fat… and More!

Mentioned by Tori when discussing her 20-year fitness journey.

2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)

Mentioned by Diego Duque when discussing bodybuilding and training programs.

1874: The Dangers of Red Meat, Building Lots of Muscle Over 50, Determining the Ideal Caloric Deficit for a Cut & More (Listener Live Coaching)

Mentioned by

Stuart Bell

in relation to Sean Phillips's work and experience.

Ep256: Convert More Leads with Stuart Bell

Recommended by

David Maconi

as a book that immediately hooked him on fitness and nutrition at age 14.

Vigorous Steve - Alternating TRT, Fertility, and Long Term Health

Mentioned by

Chris Moore

as a highly influential figure in the fitness world, whose book "Body for Life" transformed the industry.

Ep 91 - Everyday Mentor

Mentioned by

Adam Schafer

as the first structured program he followed, resulting in great results.

1512: The Value of Following a Workout Program

Mentioned by

David Maconi

as the book that got him into fitness and bodybuilding during his early teens.

Alex Bromley - Carnivores vs Vegans, Unified Theory of Training, Obsessive Striving

Mentioned by Sal DiStefano when discussing the importance of consistency in fitness.

1594: Periodized Training for Special Ops Service Members, Ways to Correct Imbalances Without Creating New Ones, How to Work Out Pre, During & Post Pregnancy & More (Listener Live Coaching)

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