#2930

Mentioned in 14 episodes

Body for Life

Book • 1999

In 'Body for Life,' Bill Phillips guides readers through a 12-week program designed to transform their bodies and lives.

The program includes specific exercise routines such as weight training and high-intensity cardio, as well as a nutrition plan that involves eating six small meals a day, primarily consisting of lean protein and healthy carbs.

The program also incorporates a 'free day' each week where participants can eat whatever they want.

Phillips emphasizes the 'Power Mindset' and the 'High-Point Technique' to help individuals tap into endless energy and make continual progress.

The book aims to help readers lose fat, increase strength, and gain control over their bodies and lives without drastically altering their daily routines.

Mentioned by

Mentioned in 14 episodes

Mentioned by

Alan Aragon

as a book that promoted fasted cardio.

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Recommended by

Jerry Seinfeld

as a system for a primitive brain that helped him get in shape.

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Mentioned by

Jerry Seinfeld

as a book that helped him develop a systemized approach to fitness.

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Mentioned by

Jay Papasan

in comparison to his own bestselling books, highlighting its success and impact.

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Mentioned by

Ben Patrick

as a book written by Bill Phillips at a company called EAS.

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Mentioned by

Lyle McDonald

as an example of a diet book that included a cheat day concept.

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Mentioned by

Jay Papasan

as one of the books that Gary Keller wanted to model their book after.

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Mentioned as the top fitness book in the world in the late nineties and a past client by

Joe Polish

.

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Mentioned by

Jay Papasan

as a book he edited, noting its success and influence on his career.

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Mentioned by Mark Fisher as part of the Body for Life program, which involves eating strictly for six days and then having a cheat day.

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Mentioned by

Mindy Pelz

as a book that inspired her to work out in a fasted state.

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Mentioned by

David Maconi

as his first real foray into fitness, noting it had solid training and nutritional principles.

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Mentioned by

Rand Stagen

as the inspiration for their practice-based leadership program, drawing parallels with its accountability and high-intensity approach.

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Mentioned by Tori when discussing her 20-year fitness journey.

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Mentioned by

Stuart Bell

in relation to Sean Phillips's work and experience.

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Mentioned by

Adam Schafer

as the first structured program he followed, resulting in great results.

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Mentioned by Sal DiStefano when discussing the importance of consistency in fitness.

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Mentioned by Diego Duque when discussing bodybuilding and training programs.

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Mentioned by

David Maconi

as the book that got him into fitness and bodybuilding during his early teens.

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Mentioned by

Barry Conrad

as a book he used to follow that advocated for six meals a day.

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