#3587
Mentioned in 8 episodes

Body for Life

Book • 1999
In 'Body for Life,' Bill Phillips guides readers through a 12-week program designed to transform their bodies and lives.

The program includes specific exercise routines such as weight training and high-intensity cardio, as well as a nutrition plan that involves eating six small meals a day, primarily consisting of lean protein and healthy carbs.

The program also incorporates a 'free day' each week where participants can eat whatever they want.

Phillips emphasizes the 'Power Mindset' and the 'High-Point Technique' to help individuals tap into endless energy and make continual progress.

The book aims to help readers lose fat, increase strength, and gain control over their bodies and lives without drastically altering their daily routines.

Mentioned by

Mentioned in 8 episodes

Mentioned by
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Alan Aragon
as a book that promoted fasted cardio.
4,217 snips
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
Recommended by
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Jerry Seinfeld
as a system for a primitive brain that helped him get in shape.
766 snips
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Mentioned by
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Jerry Seinfeld
as a book that helped him develop a systemized approach to fitness.
528 snips
#485: Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Success
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Jay Papasan
in comparison to his own bestselling books, highlighting its success and impact.
104 snips
How I Became the #1 Voice in My Industry (Full Guide) | 049
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Jay Papasan
as a book he edited, noting its success and influence on his career.
14 snips
Ep.541 ~ Building a $300 Billion Real Estate Agency from the Co-Owner of Keller Williams ~ Jay Papasan
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Mindy Pelz
as a book that inspired her to work out in a fasted state.
Your Morning Toolbox to Burn Stubborn Fat… and More!
Mentioned by Mark Fisher as part of the Body for Life program, which involves eating strictly for six days and then having a cheat day.
3069: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on Healthy Discipline
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Adam Schafer
as the first structured program he followed, resulting in great results.
1512: The Value of Following a Workout Program
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Stuart Bell
in relation to Sean Phillips's work and experience.
Ep256: Convert More Leads with Stuart Bell
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Chris Moore
as a highly influential figure in the fitness world, whose book "Body for Life" transformed the industry.
Ep 91 - Everyday Mentor
Recommended by
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David Maconi
as a book that immediately hooked him on fitness and nutrition at age 14.
Vigorous Steve - Alternating TRT, Fertility, and Long Term Health
Mentioned by
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David Maconi
as the book that got him into fitness and bodybuilding during his early teens.
Alex Bromley - Carnivores vs Vegans, Unified Theory of Training, Obsessive Striving

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