

#3587
Mentioned in 8 episodes
Body for Life
Book • 1999
In 'Body for Life,' Bill Phillips guides readers through a 12-week program designed to transform their bodies and lives.
The program includes specific exercise routines such as weight training and high-intensity cardio, as well as a nutrition plan that involves eating six small meals a day, primarily consisting of lean protein and healthy carbs.
The program also incorporates a 'free day' each week where participants can eat whatever they want.
Phillips emphasizes the 'Power Mindset' and the 'High-Point Technique' to help individuals tap into endless energy and make continual progress.
The book aims to help readers lose fat, increase strength, and gain control over their bodies and lives without drastically altering their daily routines.
The program includes specific exercise routines such as weight training and high-intensity cardio, as well as a nutrition plan that involves eating six small meals a day, primarily consisting of lean protein and healthy carbs.
The program also incorporates a 'free day' each week where participants can eat whatever they want.
Phillips emphasizes the 'Power Mindset' and the 'High-Point Technique' to help individuals tap into endless energy and make continual progress.
The book aims to help readers lose fat, increase strength, and gain control over their bodies and lives without drastically altering their daily routines.
Mentioned by
Mentioned in 8 episodes
Mentioned by 

as a book that promoted fasted cardio.


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as a system for a primitive brain that helped him get in shape.


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in comparison to his own bestselling books, highlighting its success and impact.


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Mentioned by 

as a book that inspired her to work out in a fasted state.


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Mentioned by Mark Fisher as part of the Body for Life program, which involves eating strictly for six days and then having a cheat day.

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Mentioned by Tori when discussing her 20-year fitness journey.

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Mentioned by 

as the first structured program he followed, resulting in great results.


Adam Schafer

1512: The Value of Following a Workout Program
Mentioned by ![undefined]()

in relation to Sean Phillips's work and experience.

Stuart Bell

Ep256: Convert More Leads with Stuart Bell
Mentioned by ![undefined]()

as a highly influential figure in the fitness world, whose book "Body for Life" transformed the industry.

Chris Moore

Ep 91 - Everyday Mentor
Recommended by ![undefined]()

as a book that immediately hooked him on fitness and nutrition at age 14.

David Maconi

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Mentioned by Sal DiStefano when discussing the importance of consistency in fitness.

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Mentioned by ![undefined]()

as the book that got him into fitness and bodybuilding during his early teens.

David Maconi

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