Today we are joined by Knees Over Toes Guy, Ben Patrick and The Supple Leopard, Kelly Starrett. Ben is the CEO and founder of the ATG, Athletic Truth Group. Ben had struggled with knee and shin pain for years during his basketball career. After several surgeries, Ben dedicated himself to researching and discovering the best methods to recover from his injuries. Kelly Starrett is the OG of mobility and a Doctor of Physical Therapy, author, speaker and CrossFit trainer. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list. He is a co-founder, with his wife Juliet Starrett, of the fitness website The Ready State, formerly MobilityWOD. Special perks for our listeners below! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Subscribe to the Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

Ben Patrick (Knees Over Toes Guy) is an athletic coach and an author.Keeping our bodies bulletproof is something everyone wants as they age. Bad knees, backs and shoulders not only stop you from doing the things you want in sport, but then begin to suck the enjoyment out of your life too. Ben has some solutions.Expect to learn the 3 most important exercises to maximise your body's robustness, what Ben's biggest takeaways have been from Andrew Huberman, the relationship between flexibility and strength, how to make your shoulders more mobile and less painful, the optimal training frequency to see results and much more...Sponsors:Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied)Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20)Get 15% discount on Craftd London’s jewellery at https://bit.ly/cdwisdom (use code MW15)Extra Stuff:Check out Ben's website - https://www.atgonlinecoaching.comBuy Ben's book - https://amzn.to/37M5USu Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Functional movement trainer Ben Patrick, known as the 'knees over toes guy,' shares his game-changing foundations of exercise. He discusses the benefits of backward walking, strengthening and healing joints and muscles, fixing feet and toes, and having healthy hip flexors and shoulders. The podcast highlights the connection between functional movement and longevity, emphasizing the importance of functional training for a better quality of life at any age.

Ben Patrick, known as the 'Knees Over Toes Guy,' shares his journey of overcoming knee surgeries to achieve a 42-inch vertical jump. He discusses the unique sled workout that transformed his knee health and physical abilities, emphasizing the importance of not specializing in one sport. Patrick advocates for using sled exercises to strengthen knees safely and offers coaching services to help others improve knee strength. The podcast explores unconventional exercise methods, including specialized workouts and resistance training, challenging traditional beliefs around fitness.

Ben Patrick, 'the Knees Over Toes Guy,' discusses unconventional knee strengthening methods, benefits of the reverse hyper machine, sled workouts, and revolutionizing sports injury recovery. He explores rigorous exercise origins, plant defense chemicals in diet, flexibility for peak performance, and resilience training to prevent injuries.

Ben Patrick, creator of the Knees Over Toes Guy method, discusses how to move freely and bulletproof your body against pain and injury. Topics include flexibility vs. strength, why squats aren't enough, increasing vertical jump, fixing tight hip flexors, returning from injury, bulletproofing the back, choosing the right exercises, increasing overhead flexibility, and debunking fitness myths.

Ben Patrick, the 'Knees Over Toes Guy,' reveals his diet secrets in a conversation with Paul Saladino. They discuss optimal health, out-of-the-box exercise, muscle-building, toxin exposure, fitness principles, and the importance of raw dairy and organ meats. They also delve into strengthening the shoulder and share details about Ben's upcoming projects, including opening a school.

Mark Bell's Power Project welcomes Ben Patrick, an expert in developing elite athletes and helping everyday people live pain-free. They discuss the 20 ATG Principles and how they can develop elite athletes or alleviate pain for the average person. Topics include improving lower body mobility and strength, the importance of foot health in relieving knee and lower back pain, building resilience, sleep and training methods, upper body standards and exercises, fashion tips and stretching techniques, improving foot health for better performance, protein shake taste tests, ankle flossing for recovery, and exploring alternative methods for knee conditions.

Ben Patrick, aka Knees Over Toes Guy, and Derek Williams interview Nick and Jim from TFC about their approach to feet, footwear, and training. They explore the ATG system, the impact of footwear on foot function, promoting natural movement with cork devices and uncivilized shoes, restoring foot function, and embracing natural movement.

Ben Patrick, Louie Simmons, and Dave Tate discuss the benefits of sled training over traditional squatting, including improved muscle targeting and increased strength. They explore the intensity of pushing and pulling a sled and its effects on the CNS. Sled training is shown to improve strength, mobility, and activate stabilizer muscles. They emphasize the importance of collaboration in business and offer their expertise to gyms on a month-to-month basis.