Ben Patrick

Today we are joined by Knees Over Toes Guy, Ben Patrick and The Supple Leopard, Kelly Starrett. Ben is the CEO and founder of the ATG, Athletic Truth Group. Ben had struggled with knee and shin pain for years during his basketball career. After several surgeries, Ben dedicated himself to researching and discovering the best methods to recover from his injuries. Kelly Starrett is the OG of mobility and a Doctor of Physical Therapy, author, speaker and CrossFit trainer. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list. He is a co-founder, with his wife Juliet Starrett, of the fitness website The Ready State, formerly MobilityWOD. Special perks for our listeners below! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Subscribe to the Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz #PowerProject #Podcast #MarkBell

Ben Patrick, also known as the "Knees Over Toes Guy," is an athletic coach and author passionate about building resilient bodies. He shares his journey battling youth sports injuries and reveals the top three exercises for maximizing physical robustness. Ben challenges traditional fitness norms, discussing the importance of letting knees go over toes for improved performance. He emphasizes balanced training frequency for optimum recovery and highlights the significance of mental resilience in rehabilitation. Tune in for a fresh perspective on strength and mobility!

Ben Patrick, known as the "Knees Over Toes Guy," transformed his life from chronic knee pain to achieving a phenomenal 42-inch vertical leap. He discusses his revolutionary 'knees over toes' training philosophy, emphasizing the connection between movement and longevity. Ben shares insights on backward walking for knee health and budget-friendly fitness solutions. He also touches on the significance of collagen for joint health and the impact of proper footwear on athletic performance, making a compelling case for rethinking how we approach physical training.

In this enriching discussion, Ben Patrick, the founder of Athletic Truth Group and known as the “Knees Over Toes Guy,” shares his inspiring journey from knee injuries to a remarkable athletic comeback. He dives into innovative training techniques like the backward treadmill and sled exercises that revolutionize rehabilitation. Patrick also emphasizes accessible online coaching practices, promotes the importance of lower body strength, and critiques traditional fitness norms. With over 2.5 million social media followers, he sheds light on maintaining integrity while educating the public about fitness and knee health.

Ben Patrick, known as 'the Knees Over Toes Guy,' is a personal trainer and author focused on knee health and full-body fitness. In this conversation, he shares innovative rehabilitation techniques for knee injuries and discusses the importance of strengthening overlooked muscles. The guests dive into personal stories of overcoming athletic challenges and the effectiveness of exercises like the backward sled for stability. They also challenge common sports myths, emphasizing a holistic approach to fitness that blends strength, flexibility, and smart dietary choices.

Tony Robbins, a renowned self-help coach, joins Ben Patrick, the 'Knees Over Toes Guy', and Dr. Thomas Cowan, an alternative medicine expert. They delve into innovative knee health strategies, like backward walking, and discuss unconventional views on viruses. Jeff Bondman shares stress management techniques employed by elite performers, while Lenore Skenazi advocates for free-range parenting, stressing child independence. They also explore sound apps for relaxation, bridging mental health with modern parenting and self-care.

Ben Patrick, creator of the Knees Over Toes Guy method, discusses how to move freely and bulletproof your body against pain and injury. Topics include flexibility vs. strength, why squats aren't enough, increasing vertical jump, fixing tight hip flexors, returning from injury, bulletproofing the back, choosing the right exercises, increasing overhead flexibility, and debunking fitness myths.

Ben Patrick, the 'Knees Over Toes Guy,' reveals his diet secrets in a conversation with Paul Saladino. They discuss optimal health, out-of-the-box exercise, muscle-building, toxin exposure, fitness principles, and the importance of raw dairy and organ meats. They also delve into strengthening the shoulder and share details about Ben's upcoming projects, including opening a school.

Ben Patrick, aka Knees Over Toes Guy, and Derek Williams interview Nick and Jim from TFC about their approach to feet, footwear, and training. They explore the ATG system, the impact of footwear on foot function, promoting natural movement with cork devices and uncivilized shoes, restoring foot function, and embracing natural movement.

Ben Patrick, Louie Simmons, and Dave Tate discuss the benefits of sled training over traditional squatting, including improved muscle targeting and increased strength. They explore the intensity of pushing and pulling a sled and its effects on the CNS. Sled training is shown to improve strength, mobility, and activate stabilizer muscles. They emphasize the importance of collaboration in business and offer their expertise to gyms on a month-to-month basis.