Ben Patrick, the 'Knees Over Toes Guy,' reveals his diet secrets in a conversation with Paul Saladino. They discuss optimal health, out-of-the-box exercise, muscle-building, toxin exposure, fitness principles, and the importance of raw dairy and organ meats. They also delve into strengthening the shoulder and share details about Ben's upcoming projects, including opening a school.
Meat and fruit form the foundation of a healthy diet, providing the necessary energy and nutrients for optimal performance and overall well-being.
Strength and flexibility are two fundamental aspects of physical fitness that are closely intertwined.
Incorporating organ meats into the diet can help complete the nutrition profile and optimize overall well-being.
Deep dives
Importance of Meat and Fruit in the Diet
Meat and fruit form the foundation of a healthy diet, providing the necessary energy and nutrients for optimal performance and overall well-being. Incorporating grass-fed beef, eggs, avocado, and plenty of fruits can lead to increased energy levels and improved health. This approach to eating not only supports physical strength but also enhances mental clarity and sleep quality. The positive impact of this diet extends to children as well, contributing to their growth and development.
The Significance of Strength and Flexibility
Strength and flexibility are two fundamental aspects of physical fitness that are closely intertwined. Working on strength exercises that prioritize the muscles from the ground up, such as the feet, lower legs, and knees, can help restore balance and stability throughout the body. Incorporating movements that combine strength and flexibility, like full-range split squats, can be highly beneficial for improving mobility and preventing injuries. By focusing on these key principles, individuals can tap into their athletic potential and enhance their overall physical capabilities.
The Power of Organ Meats
Organ meats, specifically liver, are a nutritional powerhouse, providing a wide range of essential nutrients that are often lacking in muscle meat. Liver is rich in vitamins, minerals, and peptides that support various bodily functions, including detoxification and immune health. Incorporating organ meats into the diet, either through consuming grass-fed liver or using organ supplements, can help complete the nutrition profile and optimize overall well-being. Embracing organ meats is a way to honor traditional eating practices and access unique nutrients that are commonly found in these animal parts.
Toxins in the Environment and What to Look Out For
The modern environment is filled with toxins that can negatively impact our health. It's essential to be mindful of the products we use, including clothing made from organic materials like wool and cotton, while avoiding synthetic fabrics like polyester, which can contain toxic substances. Recognizing the presence of toxins in everyday items and making conscious choices to prioritize natural alternatives can help reduce exposure and support long-term well-being for ourselves and our families.
The Benefits of Raw Milk and Beef Organs
Consuming raw milk and beef organs can be highly beneficial for overall health and well-being. The podcast discusses how raw milk can contain bacteria that populate the gut and produce lactase, helping with lactose digestion. It also highlights the nutritional value of beef organs, which are rich in essential nutrients and peptides. The speaker shares personal experiences of adding both raw milk and beef organs to his family's diet, noting the positive impact on his children's health and growth. The discussion emphasizes the importance of incorporating these natural and nutrient-dense foods into one's diet for optimal health.
The Importance of Common Sense and Natural Movement
The podcast delves into the significance of common sense and natural movement in exercise and education. The guest, referred to as the 'knees over toes' guy, emphasizes how he prioritizes common sense and natural practices in his fitness routines, as well as in his approach to education. He shares his plans for opening a school that focuses on real-world skills and encourages learning through practical experiences. The speaker highlights the limitations of traditional education systems and advocates for the inclusion of nutrition, movement, and basic life skills in school curricula. He concludes by emphasizing the power of observing nature and applying common sense when making decisions about health, fitness, and education.
This week, Paul interviews Ben Patrick, also known as the “Knees Over Toes Guy,” on his podcast in no place other than Costa Rica. They have an in depth conversation about optimal health and diet, how Ben thinks outside the box in terms of exercise and exercise form, and Ben’s upcoming exciting project in regards to opening a school of his own.
00:10:00 Los Angeles vs. Costa Rica and tenants of optimal health
