227. Kneesovertoesguy reveals his diet secrets
Paul Saladino MD podcast
The Benefits of a Meat and Fruit Diet
In this chapter, they discuss the benefits of a diet that primarily consists of meat and fruit. They mention that kids naturally enjoy eating these foods and thrive on them. They also discuss how they and their friends have tried various diets but find that meat and fruit work best for them in terms of energy, strength, and overall well-being. They also touch on the negative effects of strict low-carb diets and the importance of carbohydrates for better sleep and magnesium deficiency.
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