The Benefits of a Meat and Fruit Diet

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In this chapter, they discuss the benefits of a diet that primarily consists of meat and fruit. They mention that kids naturally enjoy eating these foods and thrive on them. They also discuss how they and their friends have tried various diets but find that meat and fruit work best for them in terms of energy, strength, and overall well-being. They also touch on the negative effects of strict low-carb diets and the importance of carbohydrates for better sleep and magnesium deficiency.

This week, Paul interviews Ben Patrick, also known as the “Knees Over Toes Guy,” on his podcast in no place other than Costa Rica. They have an in depth conversation about optimal health and diet, how Ben thinks outside the box in terms of exercise and exercise form, and Ben’s upcoming exciting project in regards to opening a school of his own.

00:10:00 Los Angeles vs. Costa Rica and tenants of optimal health

00:13:07 Ben’s diet

00:22:20 Gaining weight & building muscle

00:35:50 Fruit & honey vs. sugar

00:42:20 Toxins in the home

00:40:30 Key principles of fitness

00:45:45 The importance of organs & raw dairy

00:55:52 Strengthening the shoulder

01:00:00 Ben’s upcoming projects & school program

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