The Impact of Modern Society on Children's Health and the Benefits of an Animal-Based Diet

5min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

This chapter explores the detrimental effects of modern society on children's health, including high toxin levels in the environment and the negative impact of a poor diet. It also discusses the testimonial of a supplement called the whole package and emphasizes the importance of eliminating processed foods.

This week, Paul interviews Ben Patrick, also known as the “Knees Over Toes Guy,” on his podcast in no place other than Costa Rica. They have an in depth conversation about optimal health and diet, how Ben thinks outside the box in terms of exercise and exercise form, and Ben’s upcoming exciting project in regards to opening a school of his own.

00:10:00 Los Angeles vs. Costa Rica and tenants of optimal health

00:13:07 Ben’s diet

00:22:20 Gaining weight & building muscle

00:35:50 Fruit & honey vs. sugar

00:42:20 Toxins in the home

00:40:30 Key principles of fitness

00:45:45 The importance of organs & raw dairy

00:55:52 Strengthening the shoulder

01:00:00 Ben’s upcoming projects & school program

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop