FitnessFAQs Podcast #42 - Knees Over Toes Guy - How To Bulletproof Your Body
Aug 9, 2023
Ben Patrick, creator of the Knees Over Toes Guy method, discusses how to move freely and bulletproof your body against pain and injury. Topics include flexibility vs. strength, why squats aren't enough, increasing vertical jump, fixing tight hip flexors, returning from injury, bulletproofing the back, choosing the right exercises, increasing overhead flexibility, and debunking fitness myths.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
Addressing tight hip flexors through stretching and strength training
01:46 • 2min
The Importance of Knees Over Toes
03:28 • 22min
Integrating Stretching and Strengthening for Flexibility and Strength
25:39 • 6min
The Importance of Tempo in Calf Training
31:11 • 19min
Opportunities for Growth and Bulletproofing the Back
50:01 • 6min
Addressing Back Health and Strengthening the Core
55:38 • 18min
Increasing Range of Motion in the Thoracic Spine
01:14:05 • 23min
Common Myths and Misconceptions about Knees Over Toes and the ATG System
01:36:39 • 2min
Understanding Nuance and Debunking Fitness Myths
01:38:55 • 2min