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22min chapter
#42 - Knees Over Toes Guy - How To Bulletproof Your Body
FitnessFAQs Podcast
The Importance of Knees Over Toes
This chapter discusses the principles of knees over toes and its significance for knee health, emphasizing exercises like backward walking, reverse step-ups, and full squats. It explores the benefits of targeted quad training and the role of different exercises in achieving quad strength. The chapter also highlights the scalability of exercises for different fitness levels and goals.
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