#42 - Knees Over Toes Guy - How To Bulletproof Your Body
FitnessFAQs Podcast
Increasing Range of Motion in the Thoracic Spine
This chapter discusses effective ways to improve thoracic mobility and increase range of motion in the spine. They recommend exercises like the dumbbell pullover and bridge movements, and emphasize the use of progressive overload and consistency. The chapter also highlights the importance of a comprehensive approach to training and working both sides of the body.
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