2min chapter

FitnessFAQs Podcast cover image

#42 - Knees Over Toes Guy - How To Bulletproof Your Body

FitnessFAQs Podcast

CHAPTER

Addressing tight hip flexors through stretching and strength training

Learn about the concept of tight hip flexors, how stretching alone may not solve the problem, and the benefits of combining stretching with strength training.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode