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6min chapter
#42 - Knees Over Toes Guy - How To Bulletproof Your Body
FitnessFAQs Podcast
Integrating Stretching and Strengthening for Flexibility and Strength
This chapter explores the importance of incorporating stretching and strengthening exercises into athletic activities to achieve flexibility and strength. It discusses specific muscles that need to be targeted for knee protection and mentions a recommended exercise. Additionally, the chapter emphasizes the significance of balanced body training, ankle range of motion, and the benefits of different rep ranges.
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