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#42 - Knees Over Toes Guy - How To Bulletproof Your Body
FitnessFAQs Podcast
Common Myths and Misconceptions about Knees Over Toes and the ATG System
This chapter addresses common misunderstandings surrounding the knees over toes position and the ATG system, debunking the myth that it increases knee pressure. It also highlights the significance of gradually developing the capacity to handle full range of motion in the knees.
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