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18min chapter
#42 - Knees Over Toes Guy - How To Bulletproof Your Body
FitnessFAQs Podcast
Addressing Back Health and Strengthening the Core
They discuss the importance of addressing various factors related to back health and how strengthening different areas such as the core muscles, hip flexors, and lower back can contribute to overall back strength. They also compare the seated good morning exercise to the standing good morning and explain the benefits of starting with the seated variation.
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