FitnessFAQs Podcast cover image

#42 - Knees Over Toes Guy - How To Bulletproof Your Body

FitnessFAQs Podcast

00:00

Addressing Back Health and Strengthening the Core

They discuss the importance of addressing various factors related to back health and how strengthening different areas such as the core muscles, hip flexors, and lower back can contribute to overall back strength. They also compare the seated good morning exercise to the standing good morning and explain the benefits of starting with the seated variation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app