FitnessFAQs Podcast cover image

#42 - Knees Over Toes Guy - How To Bulletproof Your Body

FitnessFAQs Podcast

00:00

Introduction

Discover the benefits of using a full range of motion and strengthening muscles on one side of the joint while lengthening the other side, and the importance of having strong and flexible links in the body.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app