FitnessFAQs Podcast

Bald Omni Man is a big, strong fella from the natural YouTube lifting community.In this episode, we dive deep into building serious muscle with calisthenics. You’ll learn whether bodyweight training alone can maximize size, how much weekly volume is really needed, and how to stay injury-free while training with high reps. We also cover the truth about rings for hypertrophy, why skill work alone won’t make you massive, and how to balance symmetry when your torso grows faster than your arms.You’ll discover how to combine calisthenics with weights or machines for complete physique development, adjust your technique for different limb lengths, and apply intensity methods like tempo and pauses for more growth. Finally, we’ll unpack the concept of program bloat - doing more than necessary - and share the training beliefs that still hold true beyond science and trends.(0:00) - How Big Can You Get With Calisthenics?(2:07) - Best Exercises For Chest(4:58) - Doing More Than 20 Sets Per Week?(5:43) - How To Make Bodyweight Harder(11:00) - Calisthenics Makes You Jacked(13:13) - Preventing Injury(17:12) - Big Gains After 3 Years of Training(22:40) - Rep Ranges Explained(27:46) - Mixing Calisthenics & Weights(33:24) - Rings Are Bad For Bodybuilding(39:22) - What Is Perfect Technique?(42:04) - Skills Won't Make You Massive(46:50) - Differences Training For Size Vs Strength(51:46) - Don't Skip Arms & Weak Links(56:25) - No Progressive Overload = Muscle Gain(1:02:00) - Choosing The Correct Exercises For You(1:14:33) - My Theory Which Hasn't Been Proven..💪 Get 20% Off FitnessFAQs workout programs:Use Code PODCAST20 at checkout - ⁠⁠⁠⁠⁠⁠⁠⁠⁠fitnessfaqs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ .Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠⁠⁠⁠⁠⁠⁠⁠ (automatically applied at checkout).Stay in touch:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/fitnessfaqs⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/FitnessFAQs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitnessfaqs.com/contact/⁠⁠⁠⁠⁠⁠⁠⁠.Follow Paris: Instagram

Discover the art of mastering the muscle-up! Learn why this skill is essential and how to assess your strength prerequisites. Daniel breaks down the most common myths, revealing that you don’t need excessive pull-ups or to be light to succeed. He offers effective regressions and techniques to overcome common hurdles. Explore injury prevention tips and the best exercises for pulling, pushing, and core strength. Finally, get a glimpse into creating an optimal workout structure for your journey to those impressive muscle-ups!

What does training for longevity really look like once you’re in your 40s, 50s, and beyond?Stefan is 58 years old and proves that it’s possible to stay strong, muscular, and mobile as you age. His journey shows that midlife doesn’t have to mean decline. It can be a time to build strength, improve flexibility, and move with confidence..(0:00) - Longevity Training Mistakes(9:35) - Why Bodyweight Training Is Important(22:23) - Pain - What Everyone Gets Wrong(27:33) - Muscle Mass Role In Aging(31:58) - Limiting Beliefs For Older People(42:41) - Mobility & Breathing Is Underrated(1:01:55) - Nutrition - Stay Lean Without Tracking Calories.💪 Get 20% Off FitnessFAQs workout programs:Use Code PODCAST20 at checkout - ⁠⁠⁠⁠⁠⁠⁠fitnessfaqs.com⁠⁠⁠⁠⁠⁠⁠ .Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠⁠⁠⁠⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠⁠⁠⁠⁠⁠ (automatically applied at checkout).Stay in touch:Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/fitnessfaqs⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/FitnessFAQs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠https://fitnessfaqs.com/contact/⁠⁠⁠⁠⁠⁠.Follow Stefan: Instagram

Ian Barseagle, a calisthenics coach known for his Two-Set Method, shares his insights on training smarter, not harder. He breaks down the benefits of high-intensity two-set workouts, offering a refreshing take on managing motivation and overcoming negative self-talk. Ian also discusses the drawbacks of high-rep calisthenics and how to balance weight training with skill work. Plus, he shares practical tips for improving sleep quality and unlocking challenging movements like handstand push-ups. Get ready to elevate your fitness game!

Zack Height, a mobility and handstand expert, shares his insights on transforming flexibility training into a life-altering journey. He discusses why traditional follow-along routines often fail and the dangers of mobility myths. Height emphasizes the need for strength in flexibility and introduces effective techniques for progressive mobility training. Listeners will learn about mastering handstands, the importance of intentional movement, and how to balance fitness and mental well-being. Tune in for a fresh take on achieving true freedom of movement!

Join movement expert William Soo as he shares essential stretches to enhance your flexibility. Discover techniques to unlock thoracic, shoulder, and hip mobility. William emphasizes the importance of spinal rotation and side bending for a supple spine. Learn about effective stretches for hamstrings, groin, and calves, and how to master flexibility through targeted movements. With practical advice and personal insights, he guides listeners to improve their overall mobility and strength for better movement and training.

Discover unique exercises that target every muscle group effectively. Learn about underrated moves for biceps, triceps, and forearms that boost strength while preventing injuries. Explore shoulder isolation techniques for balanced growth and innovative bodybuilding methods that push your limits. Uncover the potential of cable crunches for optimal abdominal engagement and the often-overlooked dumbbell pullover for chest and lat development. Tune in for tips on mastering form and exercise mechanics for maximum results!

In this discussion, calisthenics myths are put to rest, revealing how bodyweight training can indeed build muscle. Listeners will learn why it’s a misconception that calisthenics is only for beginners and the importance of progressive overload. The hosts also explore the risks of injury and emphasize training smart, focusing on technique and recovery. Key topics include the significance of leg day, core strength, and the blend of structure and flexibility in workout plans. There's a mix of insightful advice and entertaining banter throughout!

Discover the common pitfalls in calisthenics training that could be holding you back. Explore whether to build strength or focus on skill mastery first. Learn how to effectively combine static holds with dynamic exercises. Uncover the pitfalls of training to failure and why more variation might not always help. Get insights on troubleshooting weaknesses and setting realistic fitness goals. Plus, find out the secrets to faster progress and the importance of mastering techniques like the handstand push-up!

Mike "The Saiyan" Smart was one of the most popular calisthenics athletes before injury ended his career. Today we talk about calisthenics, mental health and dealing with pain and injury. (0:00) - The honest truth about calisthenics(5:21) - Do genetics actually matter?(8:29) - Goal setting and rates of progress(12:31) - Turning pain into purpose(17:41) - Always write down workouts(21:20) - Hybrid training is best(24:57) - Build muscle with calisthenics(34:12) - Dealing with injury(48:07) - How to reinvent yourself with purpose(52 :12) - Beginner mindset is key(53:16) - Anime is the greatest teacher..Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠ (automatically applied at checkout).💪 Get 10% Off FitnessFAQs workout programs:Use Code PODCAST10 at checkout - ⁠⁠fitnessfaqs.com⁠⁠ .Stay in touch:Instagram: ⁠⁠https://www.instagram.com/fitnessfaqs⁠⁠YouTube: ⁠⁠https://www.youtube.com/FitnessFAQs⁠⁠⁠⁠Email: ⁠⁠https://fitnessfaqs.com/contact/⁠.Guest:Mike The Saiyan Instagram