Ben Yanes is a biomechanics expert who teaches how to lift like a modern meathead. Expect to get better muscle growth by training smarter - applying the latest science with proven exercise principles for success. Today we're debunking 12 of worst myths that are wasting you time and effort in the gym. .(0:00) - 1 - Just Lift Heavy Bro(7:32) - 2 - You Must Squat, Bench, Deadlift!(10:00) -  3 - Increase Your Testosterone With Barbells(18:30) - 4 - The Mind Muscle Connection (28:55) - 5 - Bodybuilding Is Not Functional(36:33) - 6 - You Need A Mobility Routine(41:53) - 7 - More ROM is Better For Building Muscle(51:46) - 8 - Using Straps To Lift Is Cheating(58:05) - 9 - The 2:1 Pull to Push Ratio for Balanced Body(1:02:12) - 10 - Perfect Posture(1:05:50) - 11 - Activation Exercises For Warm-Ups(1:11:21) - 12 - Stabiliser Muscles Should Be Trained(1:19:28) - Green Flags for Correct ExercisesSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Dr. Yaad Mohammad, a medical doctor and calisthenics expert with over a decade of experience, dives into the art of crafting the perfect bodyweight training program. He tackles common workout pitfalls and explains the role of body composition in performance. Discover the benefits of strategies like 'maingaining,' and the impact of creatine in calisthenics. Dr. Mohammad emphasizes 'greasing the groove' for skill mastery and debunks myths about push-pull balance, all while sharing personal insights that will elevate your training game.

Ivan Djuric, a fitness enthusiast who has squatted every day for five years, shares his transformative journey in strength training. He discusses the mental and emotional rewards of consistent training and overcoming slow progress. Djuric provides insights on minimalist workouts, effective squat variations, and the importance of core strength and body awareness. He emphasizes the power of belief in fitness and how a positive mindset can shape training outcomes. Tune in for his tips on mastering squats and embracing a growth-focused approach to workouts!

In this discussion, Leo Moves, a movement coach and former student of Ido Portal, dives into the world of mobility training and animal flow. He breaks down myths surrounding movement training, highlights the benefits of flow-based exercises, and shares his personal routine. Leo emphasizes the importance of adapting workouts to individual needs, fostering joy in movement, and the necessity for structured yet playful training approaches. He also touches on insights about longevity, injury prevention, and the power of gratitude in enhancing well-being.

Nsima Inyang is a Pro Natural Bodybuilder, Brazilian Jiu-Jitsu Black Belt World Champion and co-host of the power project. Today you will learn about functional training, building complete strength, mobility and athleticism. We explore unconventional ways of exercising that will make you well rounded. (0:00) - Why Bodybuilding Training Falls Short (5:31) - The Power Of Breathing(16:54) - Functional Training Myths (25:20) - Why You're Afraid To Try New Things(32:48) - Quitting Bodybuilding And Powerlifting(38:55) - Variety Is The Secret(48:03) - Best Unconventional Exercises(1:00:58) - The Sacrifice Of Becoming Strong(1:02:02) - Bulletproof Spine And Rope Flow(1:10:57) - Flow State During Exercise(1:16:48) - Increase Mobility Effortlessly(1:24:34) - Does Myofascial Release Work?Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Christopher Sommer, a former US national gymnastics coach with over 40 years of experience, dives into the world of bodyweight training. He highlights the importance of physical preparation and tendon strength for success. Discover why progressive overload isn't always necessary for gains, and learn about effective hamstring exercises. Sommer critiques CrossFit's methods and discusses the psychological aspects of training, emphasizing the growth that comes from challenge and the pitfalls of participation awards in nurturing a winning mindset.

Want to build more muscle? Geoffrey is one of the largest and smartest people I know. Today we learn the best ways to workout for the goal of bodybuilding. .📌 Watch Podcast With Video - https://youtu.be/ao_5tcJGJiA.(0:11) - Worst Injury Story(5:21) - Why You Should Change Exercises(15:15) - Free Weights Are King(22:17) - Best Ways To Progress(34:12) - How To Lift Heavier (45:31) - The Optimal Workout Split(48:31) - The Problem With Perfect Technique(53:26) - Staying Motivated At Gym.Follow Jeff:YouTubeSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Want to become flexible as an adult? You can increase your range of motion with the right method and stretches. Today I'm joined by Jake Blundell, a mobility specialist from Australia. .📌 Watch Podcast With Video - https://youtu.be/Jt7i-gdegyI.(0:11) - Adults Can Get Flexible(1:11) - Design Your Own Workout (4:15) - Follow Along Routines?(5:45) - How Long To See Results (9:57) - Simple Ways To Get Flexible(17:22) - Weighted Stretching (24:32) - Daily Mobility Exercises(27:55) - Overcome Plateaus In Flexibility(30:56) - How To Make Stretching Fun(35:53) - Beginner Mistakes (40:01) - Sample Workout And Technique(43:11) - Goals You Should Set(48:49) - Fix Low Back Pain (54:43) - Bodybuilding And Flexibility.Follow Jake:InstagramSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Zef Zakaveli is the man responsible for making calisthenics popular. With over 20 years of experience, today you'll learn the philosophy behind bar-barian workout method. .📌 Watch Podcast With Video - https://youtu.be/KB9p-giKT2w.(00:11) - The Story of Starting Calisthenics(04:51) - Why High Reps?(14:04) - The Barbarian Requirements(17:24) - What Is Good Technique?(19:14) - Overtraining In Calisthenics(23:16) - Goals Are Important(30:15) - Weighted Calisthenics(35:38) - Calisthenics In Your 30's & Beyond(41:03) - Benefits of High Reps(47:49) - How To Use Isometrics(51:44) - The Power Of Group Training.Follow Zef:InstagramSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

In this enlightening conversation, Adam Sinicki, a performance enhancement expert focused on calisthenics, shares how this dynamic form of exercise can transform both body and mind. He discusses the crucial role of mastering foundational movements and strength training techniques, revealing tips on achieving the elusive handstand. Adam emphasizes balancing fitness with life's demands and the mental clarity gained through movement. With insights on workout versatility and the joy in fitness, listeners are encouraged to embrace their unique journeys toward health.