Christopher Sommer is a former US national gymnastics coach. With over 40 years of experience, you'll be gaining a wealth of wisdom from this podcast. I first stumbled across his book building the gymnastics body in 2009.. Without Christopher's principles, the world of bodyweight strength training and calisthenics would not be what it is today..(0:11) - bodyweight training for adults (5:54) - Train like a champion(11:23) - Physical prep is the answer(20:30) - You don't need progressive overload to make gains  (24:14) - Importance of strong tendons for bodyweight training(41:19) - The problem with crossfit(47:28) - Hamstring flexibility & strength(49:08) - The magic of pullovers (56:08) - Why plyometrics are key(1:00:14) - How to perform under pressure (1:08:42) - Male vs Female psychology(1:12:32) - Why the "Everyone's A Winner" thinking is wrong (1:16:19) - Successful people do this.Follow Christopher:WebsiteSponsors:💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Want to build more muscle? Geoffrey is one of the largest and smartest people I know. Today we learn the best ways to workout for the goal of bodybuilding. .(0:11) - Worst Injury Story(5:21) - Why You Should Change Exercises(15:15) - Free Weights Are King(22:17) - Best Ways To Progress(34:12) - How To Lift Heavier (45:31) - The Optimal Workout Split(48:31) - The Problem With Perfect Technique(53:26) - Staying Motivated At Gym.Follow Jeff:YouTubeSponsors:💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Want to become flexible as an adult? You can increase your range of motion with the right method and stretches. Today I'm joined by Jake Blundell, a mobility specialist from Australia. .(0:11) - Adults Can Get Flexible(1:11) - Design Your Own Workout (4:15) - Follow Along Routines?(5:45) - How Long To See Results (9:57) - Simple Ways To Get Flexible(17:22) - Weighted Stretching (24:32) - Daily Mobility Exercises(27:55) - Overcome Plateaus In Flexibility(30:56) - How To Make Stretching Fun(35:53) - Beginner Mistakes (40:01) - Sample Workout And Technique(43:11) - Goals You Should Set(48:49) - Fix Low Back Pain (54:43) - Bodybuilding And Flexibility.Follow Jake:InstagramSponsors:💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Zef Zakaveli is the man responsible for making calisthenics popular. With over 20 years of experience, today you'll learn the philosophy behind bar-barian workout method. .(00:11) - The Story of Starting Calisthenics(04:51) - Why High Reps?(14:04) - The Barbarian Requirements(17:24) - What Is Good Technique?(19:14) - Overtraining In Calisthenics(23:16) - Goals Are Important(30:15) - Weighted Calisthenics(35:38) - Calisthenics In Your 30's & Beyond(41:03) - Benefits of High Reps(47:49) - How To Use Isometrics(51:44) - The Power Of Group Training.Follow Zef:InstagramSponsors:💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

In this enlightening conversation, Adam Sinicki, a performance enhancement expert focused on calisthenics, shares how this dynamic form of exercise can transform both body and mind. He discusses the crucial role of mastering foundational movements and strength training techniques, revealing tips on achieving the elusive handstand. Adam emphasizes balancing fitness with life's demands and the mental clarity gained through movement. With insights on workout versatility and the joy in fitness, listeners are encouraged to embrace their unique journeys toward health.

In this chat, Keegan Coach, a former NRL strength coach with over 20 years of experience, dives into the secrets of building an athletic body. He emphasizes skill training and its profound benefits, including how juggling can alter your brain. The duo discusses mastering movement and the importance of rep speed for enhancing athleticism. Keegan also tackles the significance of muscle range in training and promotes a versatile approach over mere specialization. Personal motivation, community support, and mentorship are also highlighted as vital for continuous growth in fitness.

Alex Leonidas, a respected YouTuber renowned for his natural physique, joins the discussion on old school bodybuilding techniques. He emphasizes the link between strength and size, sharing how traditional exercises like dips and pull-ups outshine modern machines. Alex covers the balance of compound and isolation work, offering tips for effective training habits. He stresses the importance of mindset, learning from training mistakes, and integrating simplicity for sustainable fitness success. Get ready to rethink your workout!

Want to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout for climbing, mistakes to avoid, methods for overcoming slow progress and much more. .(00:22) - The Basics Of Climbing(03:12) - How To Progress(04:57) - Best Climbing Frequency(05:56) - Skin Care For Climbers(06:40) - Choosing Difficulty(13:15) - Fixing weaknesses(19:17) - Avoid These Bad Habits(20:20) - Just Climbing vs. Workout Plan(24:39) - Mindset(30:55) - Climbing Faster(32:19) - Indoor vs. Outdoor(35:53) - Free Solo(40:14) - Traits Of High Performers(42:16) - Being A Pro Athlete(45:22) - Success On YouTube.Follow Magnus:YouTubeSponsors:💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Today we will cover how to build muscle & strength at the same time, benefits of eating one meal a day, how to workout every day without overtraining and much more. I'm joined by Ryan Maclellan, a Natural Physique PRO and Powerlifting Champion from Canada.-(00:00) - Bodybuilding AND Strength Training(07:57) - Why Being A Generalist Is Better(09:30) - Workout Every Day Without Overtraining(15:59) - One Meal A Day Benefits(21:23) - Cutting Tips(31:09) - Building Muscle Without Bulking(45:41)- How To Get Motivated(51:39) - Why You Should Train Abs(1:01:29) - Building Well Rounded Shoulders(1:09:01) - Small Decisions For Big Gains(1:11:35) - Ryan's Crazy PR's-Follow Ryan:InstagramSponsors:💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Eric Bugenhagen is a former WWE star and strength coach. His old school method of heavy lifting is simple and effective. Grab a coffee and enjoy this pre-workout chat. .(00:27) - Don't Be Average(11:36) - Why Unconventional Lifts(22:37) - Mindset (36:35) - Shortcomings of Science(49:45) - Simple Workouts Are Better(56:06) - Eric’s Daily Routine.Follow Eric:InstagramSponsors:💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/