FitnessFAQs Podcast

Join movement expert William Soo as he shares essential stretches to enhance your flexibility. Discover techniques to unlock thoracic, shoulder, and hip mobility. William emphasizes the importance of spinal rotation and side bending for a supple spine. Learn about effective stretches for hamstrings, groin, and calves, and how to master flexibility through targeted movements. With practical advice and personal insights, he guides listeners to improve their overall mobility and strength for better movement and training.

Discover unique exercises that target every muscle group effectively. Learn about underrated moves for biceps, triceps, and forearms that boost strength while preventing injuries. Explore shoulder isolation techniques for balanced growth and innovative bodybuilding methods that push your limits. Uncover the potential of cable crunches for optimal abdominal engagement and the often-overlooked dumbbell pullover for chest and lat development. Tune in for tips on mastering form and exercise mechanics for maximum results!

In this discussion, calisthenics myths are put to rest, revealing how bodyweight training can indeed build muscle. Listeners will learn why it’s a misconception that calisthenics is only for beginners and the importance of progressive overload. The hosts also explore the risks of injury and emphasize training smart, focusing on technique and recovery. Key topics include the significance of leg day, core strength, and the blend of structure and flexibility in workout plans. There's a mix of insightful advice and entertaining banter throughout!

Discover the common pitfalls in calisthenics training that could be holding you back. Explore whether to build strength or focus on skill mastery first. Learn how to effectively combine static holds with dynamic exercises. Uncover the pitfalls of training to failure and why more variation might not always help. Get insights on troubleshooting weaknesses and setting realistic fitness goals. Plus, find out the secrets to faster progress and the importance of mastering techniques like the handstand push-up!

Mike "The Saiyan" Smart was one of the most popular calisthenics athletes before injury ended his career. Today we talk about calisthenics, mental health and dealing with pain and injury. (0:00) - The honest truth about calisthenics(5:21) - Do genetics actually matter?(8:29) - Goal setting and rates of progress(12:31) - Turning pain into purpose(17:41) - Always write down workouts(21:20) - Hybrid training is best(24:57) - Build muscle with calisthenics(34:12) - Dealing with injury(48:07) - How to reinvent yourself with purpose(52 :12) - Beginner mindset is key(53:16) - Anime is the greatest teacher..Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠ (automatically applied at checkout).💪 Get 10% Off FitnessFAQs workout programs:Use Code PODCAST10 at checkout - ⁠⁠fitnessfaqs.com⁠⁠ .Stay in touch:Instagram: ⁠⁠https://www.instagram.com/fitnessfaqs⁠⁠YouTube: ⁠⁠https://www.youtube.com/FitnessFAQs⁠⁠⁠⁠Email: ⁠⁠https://fitnessfaqs.com/contact/⁠.Guest:Mike The Saiyan Instagram

Meet Chris Beastmode Jones, a YouTube fitness legend I've been following since 2012. His passion for working out while motivate you to level up inside the gym and outside.What does it take to build muscle naturally? What are some of the forgotten methods and principles we're overlooking in our workout programs? A discussion on the mental health benefits of going to the gym and becoming the best version of ourselves..(0:00) - Meet Chris "Beastmode" Jones(1:48) - How to balance self-acceptance with self-critique(9:21) - The truth about bodybuilding lifestyle(16:58) - Why discipline = freedom(24:44)- The harsh truth about making progress(32:08) - Importance of connective tissues and fascia(40:15) - Mental health and gym(46:20) - Building muscle won’t solve your issues(51:47) - Don't be dogmatic, be well rounded(1:00:55) - Missing muscles and movements(01:10:49) - How to train pain free for longevity.Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠https://www.gornation.com/?ref=fitnessfaqs⁠ (automatically applied at checkout).💪 Get 10% Off FitnessFAQs workout programs:Use Code PODCAST10 at checkout - ⁠fitnessfaqs.com⁠ Stay in touch:Instagram: ⁠https://www.instagram.com/fitnessfaqs⁠YouTube: ⁠https://www.youtube.com/FitnessFAQs⁠Email: ⁠https://fitnessfaqs.com/contact/⁠.Guest:Chris jones instagram

Geoffrey Verity Schofield, a fitness coach and expert in body composition, passionately defends the benefits of bulking while dissecting the concept of 'main gaining.' He discusses how body fat percentage influences muscle growth and offers insights on navigating nutrition and workouts to maximize gains at maintenance calories. Geoffrey emphasizes the importance of targeted training and personal progress tracking, revealing the psychological trade-offs of pursuing a lean physique and how these factors relate to overall success in fitness and beyond.

Ben Yanes is a biomechanics expert who teaches how to lift like a modern meathead. Expect to get better muscle growth by training smarter - applying the latest science with proven exercise principles for success. Today we're debunking 12 of worst myths that are wasting you time and effort in the gym. .(0:00) - 1 - Just Lift Heavy Bro(7:32) - 2 - You Must Squat, Bench, Deadlift!(10:00) -  3 - Increase Your Testosterone With Barbells(18:30) - 4 - The Mind Muscle Connection (28:55) - 5 - Bodybuilding Is Not Functional(36:33) - 6 - You Need A Mobility Routine(41:53) - 7 - More ROM is Better For Building Muscle(51:46) - 8 - Using Straps To Lift Is Cheating(58:05) - 9 - The 2:1 Pull to Push Ratio for Balanced Body(1:02:12) - 10 - Perfect Posture(1:05:50) - 11 - Activation Exercises For Warm-Ups(1:11:21) - 12 - Stabiliser Muscles Should Be Trained(1:19:28) - Green Flags for Correct Exercises.Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram:https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Dr. Yaad Mohammad, a medical doctor and calisthenics expert with over a decade of experience, dives into the art of crafting the perfect bodyweight training program. He tackles common workout pitfalls and explains the role of body composition in performance. Discover the benefits of strategies like 'maingaining,' and the impact of creatine in calisthenics. Dr. Mohammad emphasizes 'greasing the groove' for skill mastery and debunks myths about push-pull balance, all while sharing personal insights that will elevate your training game.

Ivan Djuric, a fitness enthusiast who has squatted every day for five years, shares his transformative journey in strength training. He discusses the mental and emotional rewards of consistent training and overcoming slow progress. Djuric provides insights on minimalist workouts, effective squat variations, and the importance of core strength and body awareness. He emphasizes the power of belief in fitness and how a positive mindset can shape training outcomes. Tune in for his tips on mastering squats and embracing a growth-focused approach to workouts!