FitnessFAQs Podcast Why Old School Calisthenics Workouts Make You Stronger - Saibov
Dec 10, 2025
Join Saibov, a seasoned calisthenics coach, as he dives into the secrets of endurance training. Discover why high-rep routines build not only strength but also mental toughness. Learn essential progression strategies, including the importance of listening to your body and balancing training loads. Explore techniques for one-arm pull-ups and muscle-ups, and uncover the distinctions between weighted exercises and endurance training. Plus, Saibov shares his personal training routine and a nostalgic look at calisthenics culture's evolution.
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Don't Train To Failure Constantly
- Avoid training to failure every session because it accumulates fatigue and stalls progress.
- Manage stress and recovery by planning deloads and listening to your body.
Strength And Endurance Are Mutual
- Strength and endurance are interdependent; you need both to perform well.
- Tailor your program to goals but mix strength, endurance and skill early as a beginner.
Endurance Training Built Resilience
- Saibov credits endurance calisthenics for injury resilience and broad athleticism.
- He uses calisthenics to stay agile for tennis, football and basketball recreationally.