Post-activation potentiation for performance

Saibov has 16 years of calisthenics experience, and he’s one of the most respected endurance and skills coaches in the world. In this episode, we break down the real principles behind high-rep calisthenics, smarter progression, and building strength that actually lasts.

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(0:00) - Endurance calisthenics mistakes

(5:00) - Do you need basics before skills?

(7:33) - Benefits from high reps and volume

(13:41) - How to progress strategies

(21:18) - Saibov’s exact routine he follows

(27:55) - One arm pull-ups advice

(31:44) - Endurance + skills?

(38:51) - Does weighted calisthenics actually help?

(42:10) - Try this method to boost your strength

(49:51) - Muscle-up masterclass

(1:06:26) - Best endurance routine + nostalgia

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