FitnessFAQs Podcast #75 - How To Train Less And Get Way Stronger - Ian Barseagle
Sep 4, 2025
Ian Barseagle, a calisthenics coach known for his Two-Set Method, shares his insights on training smarter, not harder. He breaks down the benefits of high-intensity two-set workouts, offering a refreshing take on managing motivation and overcoming negative self-talk. Ian also discusses the drawbacks of high-rep calisthenics and how to balance weight training with skill work. Plus, he shares practical tips for improving sleep quality and unlocking challenging movements like handstand push-ups. Get ready to elevate your fitness game!
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Two-Set Method Structure
- Do two warm-up sets then two working sets to failure using an explosive strength technique with short rest pauses between reps.
- Rest 5–7 minutes between working sets and avoid a third working set to preserve ability to progress later in the workout.
Hybrid Strength–Hypertrophy Tradeoff
- The two-set method blends hypertrophy and strength by using failure with strength-style explosive reps.
- It targets both muscle growth and neural strength, making it a middle-ground approach.
Manage Recovery And Accessories
- Expect longer recovery from two-set failure sessions and avoid repeating them every three days.
- Use accessory work like chest-press machine and side delts that recover quickly and won't derail main lifts.