Direct Arm Work and When To Prioritize It

Ian Barseagle is a 188cm, 95kg calisthenics beast. We’re going to dive into the 2-Set Method, the “soviet strength secrets” behind it, and how you can unlock elite-level performance without spending hours in the gym.

.

(0:00) - 2 Set Method Explained

(20:50) - Goal Setting & Motivation

(26:34) - Funny Gym Story

(28:56) - Managing Negative Self Talk

(36:19) - Relationship Advice

(38:54) - The Problem With High Rep Calisthenics & Placebo Effect)

(45:23) - Best Strategies For Sleep

(51:56) - Unlock Handstand Push-Ups

(59:13) - Do Weights Help Calisthenics?

-

Sponsors:

💪 Get 20% Off FitnessFAQs workout programs:

Use Code PODCAST20 at checkout - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fitnessfaqs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠⁠⁠⁠⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠⁠⁠⁠⁠⁠ (automatically applied at checkout)-

Stay in touch:

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/fitnessfaqs⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/FitnessFAQs⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠https://fitnessfaqs.com/contact/⁠⁠⁠⁠⁠

.

Follow Ian - Instagram