Ian Barseagle

Ian Barseagle, a calisthenics coach known for his Two-Set Method, shares his insights on training smarter, not harder. He breaks down the benefits of high-intensity two-set workouts, offering a refreshing take on managing motivation and overcoming negative self-talk. Ian also discusses the drawbacks of high-rep calisthenics and how to balance weight training with skill work. Plus, he shares practical tips for improving sleep quality and unlocking challenging movements like handstand push-ups. Get ready to elevate your fitness game!