Accessory Work: Machines, Side Delts, and Lower Back

Ian Barseagle is a 188cm, 95kg calisthenics beast. We’re going to dive into the 2-Set Method, the “soviet strength secrets” behind it, and how you can unlock elite-level performance without spending hours in the gym.

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(0:00) - 2 Set Method Explained

(20:50) - Goal Setting & Motivation

(26:34) - Funny Gym Story

(28:56) - Managing Negative Self Talk

(36:19) - Relationship Advice

(38:54) - The Problem With High Rep Calisthenics & Placebo Effect)

(45:23) - Best Strategies For Sleep

(51:56) - Unlock Handstand Push-Ups

(59:13) - Do Weights Help Calisthenics?

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