In this enlightening conversation, Adam Sinicki, a performance enhancement expert focused on calisthenics, shares how this dynamic form of exercise can transform both body and mind. He discusses the crucial role of mastering foundational movements and strength training techniques, revealing tips on achieving the elusive handstand. Adam emphasizes balancing fitness with life's demands and the mental clarity gained through movement. With insights on workout versatility and the joy in fitness, listeners are encouraged to embrace their unique journeys toward health.

In this chat, Keegan Coach, a former NRL strength coach with over 20 years of experience, dives into the secrets of building an athletic body. He emphasizes skill training and its profound benefits, including how juggling can alter your brain. The duo discusses mastering movement and the importance of rep speed for enhancing athleticism. Keegan also tackles the significance of muscle range in training and promotes a versatile approach over mere specialization. Personal motivation, community support, and mentorship are also highlighted as vital for continuous growth in fitness.

Alex Leonidas, a respected YouTuber renowned for his natural physique, joins the discussion on old school bodybuilding techniques. He emphasizes the link between strength and size, sharing how traditional exercises like dips and pull-ups outshine modern machines. Alex covers the balance of compound and isolation work, offering tips for effective training habits. He stresses the importance of mindset, learning from training mistakes, and integrating simplicity for sustainable fitness success. Get ready to rethink your workout!

Want to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout for climbing, mistakes to avoid, methods for overcoming slow progress and much more. .📌 Watch Podcast With Video - https://youtu.be/m0tUEi7pJLQ.(00:22) - The Basics Of Climbing(03:12) - How To Progress(04:57) - Best Climbing Frequency(05:56) - Skin Care For Climbers(06:40) - Choosing Difficulty(13:15) - Fixing weaknesses(19:17) - Avoid These Bad Habits(20:20) - Just Climbing vs. Workout Plan(24:39) - Mindset(30:55) - Climbing Faster(32:19) - Indoor vs. Outdoor(35:53) - Free Solo(40:14) - Traits Of High Performers(42:16) - Being A Pro Athlete(45:22) - Success On YouTube.Follow Magnus:YouTubeSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Today we will cover how to build muscle & strength at the same time, benefits of eating one meal a day, how to workout every day without overtraining and much more. I'm joined by Ryan Maclellan, a Natural Physique PRO and Powerlifting Champion from Canada.-📌 Watch Podcast With Video - https://youtu.be/iXrEeDlISV0.(00:00) - Bodybuilding AND Strength Training(07:57) - Why Being A Generalist Is Better(09:30) - Workout Every Day Without Overtraining(15:59) - One Meal A Day Benefits(21:23) - Cutting Tips(31:09) - Building Muscle Without Bulking(45:41)- How To Get Motivated(51:39) - Why You Should Train Abs(1:01:29) - Building Well Rounded Shoulders(1:09:01) - Small Decisions For Big Gains(1:11:35) - Ryan's Crazy PR's-Follow Ryan:InstagramSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Eric Bugenhagen is a former WWE star and strength coach. His old school method of heavy lifting is simple and effective. Grab a coffee and enjoy this pre-workout chat. .📌 Watch Podcast With Video - https://youtu.be/pD09lmgHEHc.(00:27) - Don't Be Average(11:36) - Why Unconventional Lifts(22:37) - Mindset (36:35) - Shortcomings of Science(49:45) - Simple Workouts Are Better(56:06) - Eric’s Daily Routine.Follow Eric:InstagramSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Dr. Eric Helms, a respected coach and academic in strength training, shares invaluable insights on muscle building and strength optimization. He tackles common fitness mistakes and emphasizes the importance of a positive mindset. Eric debunks myths surrounding optimal workouts, highlighting that low and high reps can both promote growth. He stresses personalized strategies for choosing the right exercises and discusses the significance of environmental factors in developing sustainable fitness habits.

Fitness expert Eugene Teo discusses the benefits of hybrid training, mistakes to avoid, starting new routines, body image issues, and designing a hybrid program. They also touch on the popularity of Sam Sulek, bulking/cutting, measuring strength, and cardio for beginners.

Have you heard of hybrid training? Combining running and weights is becoming a popular way to workout.  This podcast explains the basics so you can get good results with a hybrid approach.-📌 Watch Podcast With Video - https://youtu.be/QU96cLfvyAI.(00:21) - MasterThe Basics(02:32) - Design Your Hybrid Program(10:01) - How To Start Running(12:55) - Mixing Cardio and Weights(16:23) - Maintaining Your Gains(22:07) - Misconceptions about Recovery(27:21) - Avoid Bad Fitness Advice(35:00) - Why Unilateral Training Helps(47:47) - Finding Your Best Exercises(56:18)- Bulletproof Your Body(01:05:17) - Hybrid Training Myths-Follow AlecInstagramSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Simon Ata has 20 years of calisthenics experience. You'll learn the most important principles to increase bodyweight strength for life.-📌 Watch Podcast With Video - https://youtu.be/WreCPKuVw30.(00:22) - Good Vs Bad Technique?(10:16) - Calisthenics for Strength(13:16) - Why Train Legs?(16:27) - Measuring Calisthenics Progress(21:28) - Frequency in Strength Skills(38:25) - Intensity For Bodyweight Exercise(44:45) - Training to Failure(50:53) - What is Optimal?(54:10) - Calisthenics vs. Weights(58:44) - What is Junk Volume?(01:04:39) - Why Muscle Memory Matters(01:11:38) - Longevity in Training-Follow SimonsterInstagramSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/