FitnessFAQs Podcast

Learn why you're not progressing in calisthenics, avoid burnout, prevent injuries, train for skills, build muscle, balance goals, focus on shoulder health, and hear tips on fitness entrepreneurship from Gabo Saturno.

Meet professional calisthenics athlete SIMON IMHÄUSER. His world class skills in freestyle are breathtaking, being tall and heavy makes such feats more impressive. Discover practical tips you can use right now to increase bodyweight strength. -📌 Watch Podcast With Video - https://youtu.be/Ju2q80gB7a4-(00:24) - Increase Your Bodyweight Strength(01:31) - Top 3 Planche Exercises(03:08) - Top 3 Front Lever Exercises(06:28) - Starting Calisthenics Journey(14:07) - Injury Wisdom(21:21) - Choosing the Right Exercises(24:27) -  Freestyle Calisthenics Explained(32:05) - Structure Your Training Program(36:34) - The Workout Of A Champion(38:46) - The Hidden Power of Bands(49:28) - Getting Past a Strength Plateau(50:55) - How Long To Follow Workouts(54:40) - The Sweet Spot for Strength(01:01:26) - Skipping Leg Day?(01:04:58) - Are Isometrics Actually Useful?(01:09:42) - Efficiency vs. Difficulty(01:11:09) - Staying Disciplined With Workouts(01:15:08) - How To Manage Expectations(01:20:08) - Lessons Everyone Should Know(01:21:33) - Outro-Follow Simon:InstagramSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Paul Twyman, 47 year old expert in handstands, calisthenics and mobility, shares his journey in calisthenics for adults. They discuss topics like the press handstand, flexibility for adults, and designing a program. The importance of consistency, integrating movement into daily life, and troubleshooting handstand push-ups are also explored.

Bill Maeda is a 54 year old personal trainer from Hawaii. His method addresses what's missing from mainstream fitness. Learn how to do what others won't to achieve what others don't. -(00:14) - Unconventional Lifts Are Gold(08:30) - The Beauty of Calisthenics(20:32) - Slow Rep Benefits(26:27) - Make Light Weights Heavy(31:38) - Does Bodyweight Matter?(35:47) - Don't Neglect Basics(36:55) - Benefits of Rotation(41:41) - Underrated Muscles(43:33) - Best Oblique Exercises(47:13) - Neck Training(01:01:39) - The Missing Exercises(01:02:33) - Control Your Mindset(01:05:08) - How to Breath CorrectlyFollow BillTikTokInstagram-Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Steven Low, author of 'Overcoming Gravity' with a background in physical therapy and biochemistry, discusses the principles of calisthenics, designing bodyweight workouts, the best workout split, periodisation, staying motivated, using leverage to get stronger, intensity for calisthenics, and the usefulness of isolation exercises and full range of motion vs isometrics.

Ben Patrick, creator of the Knees Over Toes Guy method, discusses how to move freely and bulletproof your body against pain and injury. Topics include flexibility vs. strength, why squats aren't enough, increasing vertical jump, fixing tight hip flexors, returning from injury, bulletproofing the back, choosing the right exercises, increasing overhead flexibility, and debunking fitness myths.

Alan Thrall, an expert in strongman training, discusses various topics including the definition of real strength, the benefits and drawbacks of minimalist training, the debate between free weights and machines, and the misconceptions of calisthenics. He emphasizes the importance of a holistic approach to training and individual goals and preferences.

Jeremy Ethier, the brains behind built with science, discusses debunking popular fitness myths in this episode. Topics include building muscle & losing fat, spot reducing fat, fasted cardio, muscle soreness, compound exercises, testosterone boosting exercises, sets per week for muscle growth, heavy vs light weights, free weights vs machines, targeting different parts of a muscle, training to failure myth, and understanding muscle activation.

Pere Coll Fernandez is a calisthenics and streetlifting and specialist. He is a world record holder and aerospace engineer which explains his calculated approach to calisthenics..📌 Watch Podcast With Video - https://youtu.be/XDxbfXDYdRM .(0:00) World Record Guest.(0:20) Mistakes To Avoid.(1:32) Streetlifting Explained.(4:21) Smartest Way To Measure Strength.(7:08) Best Rep Schemes.(8:36) Accessories You Should Do.(9:40) Workout Split Advice.(12:33) Why Train For Muscles?.(15:00) How Heavy Should I Be?.(17:30) Fixing Sticking Points.(20:01) Pull-Up Mastery.(25:13) Muscle-Up The Best Way.(32:54) Lat Pulldowns.. Good or Bad?.(34:21) Benefits of Front Lever.(37:01) Dip Strength Made Easy.(39:52) Check Your Technique .(44:05) Mixing Calisthenics & Weights-Follow Pere:1 Rep Max CalculatorInstagram-Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Greg O'Gallagher is a fitness entrepreneur who is best known as the creator of Kinobody. Expect to learn proven strategies for increasing your testosterone naturally. Work smarter, not harder by embracing minimalist training and calisthenics to build muscle and get shredded..📌 Watch Podcast With Video - https://youtu.be/e8cDAsh4m-8.(00:28) What is Kinobody?.(05:36) The Power of Minimalist Training.(13:11) Must Know Advice For Naturals.(21:48) Why Calisthenics Is Superior.(35:46) High Reps or Low Reps?.(40:24) Best Workout Split.(45:51) Increase Testosterone Naturally.(1:03:54) Intermittent Fasting Protocol.(1:11:24) Does Cardio Burn Muscle?.(1:15:47) Supplements That Actually Work.Follow Kinobody:InstagramWebsiteSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/