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FitnessFAQs Podcast
#55 - Alex Leonidas - Old School Training Will Make You Bigger And Stronger
Sep 2, 2024
Alex Leonidas, a respected YouTuber renowned for his natural physique, joins the discussion on old school bodybuilding techniques. He emphasizes the link between strength and size, sharing how traditional exercises like dips and pull-ups outshine modern machines. Alex covers the balance of compound and isolation work, offering tips for effective training habits. He stresses the importance of mindset, learning from training mistakes, and integrating simplicity for sustainable fitness success. Get ready to rethink your workout!
01:38:46
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Quick takeaways
- Getting stronger is essential for building muscle size effectively, as increased strength leads to better muscle development.
- Varying rep ranges and training close to failure are crucial strategies for maximizing muscle recruitment and promoting hypertrophy.
Deep dives
The Relationship Between Strength and Size
Getting stronger is crucial for those looking to build muscle size effectively. The podcast highlights that an increase in cross-sectional area leads to greater force production, as evidenced by elite natural lifters who tend to be both large and strong. In discussing powerlifting movements like the squat, bench press, and deadlift, the episode notes that individuals who neglect these or other strength-building exercises often exhibit weaknesses, which can adversely affect their overall muscle development. This principle advocates for a balanced approach that includes both compound lifts and various strength showcases to ensure muscular growth aligns with strength gains.
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Discover
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