AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
10min chapter
#55 - Alex Leonidas - Old School Training Will Make You Bigger And Stronger
FitnessFAQs Podcast
Mastering Strength Progression
This chapter explores strength progression in calisthenics through increased repetitions and various training methods, emphasizing their impact on muscular development. It highlights the importance of technique, mental strategies, and the balance between intensity and recovery for optimal hypertrophic outcomes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode