FitnessFAQs Podcast cover image

#55 - Alex Leonidas - Old School Training Will Make You Bigger And Stronger

FitnessFAQs Podcast

CHAPTER

Mastering Strength Progression

This chapter explores strength progression in calisthenics through increased repetitions and various training methods, emphasizing their impact on muscular development. It highlights the importance of technique, mental strategies, and the balance between intensity and recovery for optimal hypertrophic outcomes.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner