The Essential Role of Isolation Exercises in Strength Training

Alex Leonidas is respected YouTuber who has an incredible physique achieved naturally. He mixes calisthenics and weights to build a well rounded body. Today we discuss the lost art of old school bodybuilding.
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📌 Watch Podcast With Video - https://youtu.be/gcJ60HkSGJU
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(00:11) - Need To Get Stronger To Get Bigger?
(11:07) - Best Way To Do Reps
(19:56) - How Old School Bodybuilders Trained
(28:07) - Making The Basic Exercises Fun
(45:32) - "Just Do Compounds Bro"
(59:25) - Slow Or Fast Technique?
(01:12:40) - Training Mistakes To Avoid
(01:24:11) - Minimal Equipment? It Doesn't Matter
(01:28:41) - Home Workout Vs Gym

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