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#55 - Alex Leonidas - Old School Training Will Make You Bigger And Stronger
FitnessFAQs Podcast
The Essential Role of Isolation Exercises in Strength Training
This chapter highlights the significance of integrating isolation exercises with compound movements to ensure a balanced physique and prevent muscle imbalances. Through personal anecdotes, it illustrates how targeted isolation training can boost overall strength, minimize injury risks, and enhance performance in compound lifts.
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