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17min chapter
#55 - Alex Leonidas - Old School Training Will Make You Bigger And Stronger
FitnessFAQs Podcast
Balancing Strength Training: Compound vs. Isolation
This chapter discusses the integration of compound and isolation exercises in strength training, offering effective strategies for targeting specific muscle groups like the triceps. It emphasizes low-volume, high-intensity workouts and the benefits of using lower rep ranges to enhance strength and performance. Additionally, the speakers encourage tracking workouts and self-assessment through video analysis to improve technique and optimize training outcomes.
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