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25min chapter
#55 - Alex Leonidas - Old School Training Will Make You Bigger And Stronger
FitnessFAQs Podcast
Reviving Classic Strength Training
This chapter explores the effectiveness of traditional strength training exercises like dips and pull-ups, emphasizing their benefits over modern machine-based workouts. The speakers advocate for a simple yet powerful approach, highlighting the importance of full range of motion, variation, and tempo changes to optimize muscle engagement and prevent injuries. By integrating classic techniques with modern insights, the discussion provides a holistic perspective on achieving strength and hypertrophy goals.
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