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FitnessFAQs Podcast
#56 - Keegan Coach - How To Make Yourself More Athletic
Sep 20, 2024
In this chat, Keegan Coach, a former NRL strength coach with over 20 years of experience, dives into the secrets of building an athletic body. He emphasizes skill training and its profound benefits, including how juggling can alter your brain. The duo discusses mastering movement and the importance of rep speed for enhancing athleticism. Keegan also tackles the significance of muscle range in training and promotes a versatile approach over mere specialization. Personal motivation, community support, and mentorship are also highlighted as vital for continuous growth in fitness.
01:27:21
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Quick takeaways
- Athleticism encompasses not just strength but also skill, speed, stamina, and flexibility, reflecting a more holistic view of performance.
- Incorporating skill training into workouts can significantly enhance athletic performance by improving coordination and movement efficiency.
Deep dives
Redefining Athleticism
Athleticism should be understood as more than just strength and conditioning; it encompasses a variety of qualities including skill, speed, stamina, strength, and flexibility. Elite athletes often have diverse backgrounds, engaging in activities like gymnastics, breakdancing, or trampolining during their childhood, which contribute to their well-rounded capabilities. This broader perspective allows athletes to develop unique skills that are often overlooked in traditional strength and conditioning paradigms. Coaches and trainers are encouraged to shift their focus from a limited view of athleticism to one that appreciates the diverse capacities required for peak performance.
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