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14min chapter
#56 - Keegan Coach - How To Make Yourself More Athletic
FitnessFAQs Podcast
Revolutionizing Strength Training
This chapter explores innovative approaches to strength training by examining alternative sequencing methods that enhance athletic performance. The discussion highlights the importance of training principles over isolated exercises, emphasizing long and short-range adaptations for preventing injuries and improving recovery. Listeners are encouraged to adopt a holistic view that prioritizes flexibility and mobility through mindful engagement with varying exercise techniques.
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