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18min chapter
#56 - Keegan Coach - How To Make Yourself More Athletic
FitnessFAQs Podcast
Mastering Movement: The Skill-Based Approach to Athleticism
This chapter explores the benefits of a skill-based athleticism approach that goes beyond mere strength, focusing on mental and physical development through activities like juggling and handstands. It discusses the importance of constant skill progression, neuroplasticity, and finding the right challenge level to foster personal growth and well-being. The speakers share practical strategies and personal insights on how to effectively acquire new physical skills while maintaining awareness of mistakes to enhance learning.
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