
#56 - Keegan Coach - How To Make Yourself More Athletic
FitnessFAQs Podcast
Exploring the Impact of Muscle Range in Athletic Training
This chapter examines training principles focused on muscle range and its influence on athletic performance. It discusses the effects of short, mid, and long-range training while highlighting the advantages of extreme position training from disciplines such as yoga and martial arts.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.