In this chat, Keegan Coach, a former NRL strength coach with over 20 years of experience, dives into the secrets of building an athletic body. He emphasizes skill training and its profound benefits, including how juggling can alter your brain. The duo discusses mastering movement and the importance of rep speed for enhancing athleticism. Keegan also tackles the significance of muscle range in training and promotes a versatile approach over mere specialization. Personal motivation, community support, and mentorship are also highlighted as vital for continuous growth in fitness.