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14min chapter
#56 - Keegan Coach - How To Make Yourself More Athletic
FitnessFAQs Podcast
Mastering Training Techniques for Athleticism
This chapter emphasizes the importance of mastering foundational training techniques for athletic development, even for elite athletes. It covers strategies such as rep speed manipulation and flywheel resistance training, highlighting their roles in enhancing muscle mass, strength, and performance. The discussion also addresses the benefits of varied tempo and explosive training methods, promoting not only strength but also tendon health and injury prevention.
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