FitnessFAQs Podcast #67 - You CAN Build Muscle Without Bulking - Geoffrey Verity Schofield
Apr 8, 2025
Geoffrey Verity Schofield, a fitness coach and expert in body composition, passionately defends the benefits of bulking while dissecting the concept of 'main gaining.' He discusses how body fat percentage influences muscle growth and offers insights on navigating nutrition and workouts to maximize gains at maintenance calories. Geoffrey emphasizes the importance of targeted training and personal progress tracking, revealing the psychological trade-offs of pursuing a lean physique and how these factors relate to overall success in fitness and beyond.
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