#67 - You CAN Build Muscle Without Bulking - Geoffrey Verity Schofield
FitnessFAQs Podcast
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Intro
This chapter delves into the strategy of 'main gaining,' where individuals seek to build muscle without significant changes to body weight. The discussion includes the pros and cons of this approach, especially for advanced lifters, and how body fat percentages can affect training outcomes and recovery.
Transcript
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