#67 - You CAN Build Muscle Without Bulking - Geoffrey Verity Schofield
FitnessFAQs Podcast
Navigating Muscle Gain and Body Composition
This chapter examines the intricacies of predicting muscle gain and body weight changes, with a focus on beginners and those starting from a lean physique. The discussion encompasses the concept of 'main gaining' and emphasizes the importance of performance metrics over body fat percentage in achieving sustainable muscle growth. It also explores the differences in body composition management, highlighting personal experiences and the significance of sensible nutrition and activity levels.
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