#67 - You CAN Build Muscle Without Bulking - Geoffrey Verity Schofield
FitnessFAQs Podcast
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Exploring Main Gaining in Bodybuilding
This chapter focuses on the concept of 'main gaining' and its impact on muscle growth, particularly the psychological barriers of bulking versus aesthetics. The discussion emphasizes personalized progress tracking and the localized nature of muscle growth, illustrating the importance of targeted training for underdeveloped areas.
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