#67 - You CAN Build Muscle Without Bulking - Geoffrey Verity Schofield
FitnessFAQs Podcast
Mastering Main Gaining
This chapter delves into the concept of 'main gaining,' a strategy for muscle building that avoids traditional bulking. It emphasizes the psychological aspects of body image, the critical role of caloric intake management, and the importance of tracking weight trends over time. The speakers provide insights into the balance of training intensity, nutrition, and recovery in achieving muscle growth without aggressive bulking.
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