#63 - Why Movement Training Is Medicine - Leo Moves
Jan 30, 2025
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In this discussion, Leo Moves, a movement coach and former student of Ido Portal, dives into the world of mobility training and animal flow. He breaks down myths surrounding movement training, highlights the benefits of flow-based exercises, and shares his personal routine. Leo emphasizes the importance of adapting workouts to individual needs, fostering joy in movement, and the necessity for structured yet playful training approaches. He also touches on insights about longevity, injury prevention, and the power of gratitude in enhancing well-being.
Movement training emphasizes personal exploration and enjoyment over rigid protocols, encouraging individuals to find what feels right for their bodies.
Incorporating a variety of movement styles and exercises enhances physical abilities while reducing injury risks, promoting a more holistic approach to fitness.
A positive mindset and gratitude for physical capabilities foster resilience in training, transforming challenges into opportunities for growth and improvement.
Deep dives
The Concept of Movement Training
Movement training encompasses various disciplines such as animal flow, primal movement, breakdance, and capoeira, emphasizing that all types of movement share common elements. The speaker believes that the essence of movement is universal, and individuals often create their unique styles by blending techniques learned from different disciplines. Personal flair in movement is critical, as evidenced by the speaker's approach, which combines various skills to form his distinct style. This perspective reiterates that movement is for everyone and that the manner in which one moves should reflect individual preferences and capabilities.
Freedom in Movement Practices
The speaker advocates for a less rigid approach to movement training, encouraging individuals to explore and perform exercises that feel right for their bodies rather than adhering strictly to prescribed techniques. This encouragement fosters an environment where everyone can develop their movement style, free from the constraints imposed by rigid training protocols. He supports the idea that personal exploration is vital for progression and emphasizes that one's journey in fitness should adapt to their unique body and motivations. His philosophy highlights that enjoyment and comfort in movement are more important than strict adherence to conventions.
The Importance of a Holistic Approach
Integrating various forms of exercise not only enhances physical ability but also reduces the risk of injury by allowing the body to adapt more gradually to different stresses. This holistic view encourages individuals to engage in multiple activities, such as mobility training along with strength training, rather than focusing solely on one aspect of fitness. By incorporating a variety of movements into their routine, practitioners can discover what works best for them and maintain a healthy relationship with exercise. The speaker stresses that movement should remain enjoyable, avoiding the pitfalls of fixed or dogmatic approaches to training.
Mindset and Longevity in Fitness
The significance of mindset in fitness and health is underscored, particularly concerning suffering from injuries or limitations. Having a growth mindset allows individuals to view challenges as opportunities for improvement rather than setbacks. It is emphasized that practicing gratitude for one's physical abilities can shift focus from challenges to positive experiences, fostering resilience in training. Maintaining a positive outlook and understanding the importance of being active can lead to a more fulfilling and injury-free fitness journey.
The Role of Enjoyment in Training
The enjoyment of movement is paramount for adherence to a fitness regimen, encouraging consistent practice without feeling forced. The speaker suggests prioritizing exercises and activities that bring joy, as this will inherently lead to greater compliance and longevity in training. He acknowledges that maintaining a varied routine, grounded in enjoyment, makes it easier to engage in physical activity over the long term. This perspective promotes a more sustainable approach to fitness, valuing the journey as much as personal achievements.
Practical Strategies for Training
Incorporating different forms of training, such as varying intensities and types, can help prevent burnout and promote adaptability in the body. The speaker recommends gradually introducing new modalities and respecting the body’s need for recovery, especially for beginners. Utilizing a structured yet flexible training approach can ensure balance and growth while minimizing potential injuries. He emphasizes that even if someone doesn't reach elite proficiency in all movements, maintaining a diverse skill set can keep fitness engaging and motivating.
Leo moves is a movement coach and former student of ido portal. Expect to learn about all things mobility including animal flow and primal workouts. We explore the healthy way to design your workout for range of motion, calisthenics, handstands and much more. . (0:00) - Movements Training Explained (7:48) - Myths (12:37) - Benefits of Flow Based Exercises (19:08) - Lessons From Ido Portal (35:02) - How To Make Progress Consistently (53:49) - What's The Best Intensity? (57:58) - Leo Moves Personal Routine (1:11:23) - Secrets For Longevity, Pain & Injury (1:25:25) - Why Your Goals Should Change . Follow Leo Moves https://www.instagram.com/leo.moves/ .
