FitnessFAQs Podcast #63 - Why Movement Training Is Medicine - Leo Moves
Jan 30, 2025
In this discussion, Leo Moves, a movement coach and former student of Ido Portal, dives into the world of mobility training and animal flow. He breaks down myths surrounding movement training, highlights the benefits of flow-based exercises, and shares his personal routine. Leo emphasizes the importance of adapting workouts to individual needs, fostering joy in movement, and the necessity for structured yet playful training approaches. He also touches on insights about longevity, injury prevention, and the power of gratitude in enhancing well-being.
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Developing a Personal Movement Style
- Explore different movement disciplines like breakdancing, capoeira, and primal moves.
- Combine them to create your unique movement style.
Adaptability and Individuality
- View your body as adaptable, like a rusty bike that improves with use.
- Embrace individual differences; there's no single "correct" way to move.
Start Moving Now
- Start moving now, even if your mobility isn't perfect.
- Integrate deep squat practice into exercises like side mounts, instead of just static holds.