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FitnessFAQs Podcast
#63 - Why Movement Training Is Medicine - Leo Moves
Jan 30, 2025
In this discussion, Leo Moves, a movement coach and former student of Ido Portal, dives into the world of mobility training and animal flow. He breaks down myths surrounding movement training, highlights the benefits of flow-based exercises, and shares his personal routine. Leo emphasizes the importance of adapting workouts to individual needs, fostering joy in movement, and the necessity for structured yet playful training approaches. He also touches on insights about longevity, injury prevention, and the power of gratitude in enhancing well-being.
01:34:13
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Quick takeaways
- Movement training emphasizes personal exploration and enjoyment over rigid protocols, encouraging individuals to find what feels right for their bodies.
- Incorporating a variety of movement styles and exercises enhances physical abilities while reducing injury risks, promoting a more holistic approach to fitness.
Deep dives
The Concept of Movement Training
Movement training encompasses various disciplines such as animal flow, primal movement, breakdance, and capoeira, emphasizing that all types of movement share common elements. The speaker believes that the essence of movement is universal, and individuals often create their unique styles by blending techniques learned from different disciplines. Personal flair in movement is critical, as evidenced by the speaker's approach, which combines various skills to form his distinct style. This perspective reiterates that movement is for everyone and that the manner in which one moves should reflect individual preferences and capabilities.
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Discover
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