In this discussion, Leo Moves, a movement coach and former student of Ido Portal, dives into the world of mobility training and animal flow. He breaks down myths surrounding movement training, highlights the benefits of flow-based exercises, and shares his personal routine. Leo emphasizes the importance of adapting workouts to individual needs, fostering joy in movement, and the necessity for structured yet playful training approaches. He also touches on insights about longevity, injury prevention, and the power of gratitude in enhancing well-being.