FitnessFAQs Podcast #65 - How To Design The Perfect Calisthenics Program - Dr Yaad Mohammad
Feb 27, 2025
Dr. Yaad Mohammad, a medical doctor and calisthenics expert with over a decade of experience, dives into the art of crafting the perfect bodyweight training program. He tackles common workout pitfalls and explains the role of body composition in performance. Discover the benefits of strategies like 'maingaining,' and the impact of creatine in calisthenics. Dr. Mohammad emphasizes 'greasing the groove' for skill mastery and debunks myths about push-pull balance, all while sharing personal insights that will elevate your training game.
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Bodyweight in Calisthenics
- Calisthenics differs from other strength sports because body weight is a crucial variable.
- Manipulating body weight through bulking and cutting affects skill and strength work.
Daniel's Weight Journey
- Daniel Vandal found quicker progress when lighter, starting at 74kg.
- At 93kg, progress plateaued due to added bodyweight and fatigue.
Hardware vs. Software
- Beginners should prioritize building muscle mass (hardware) in the first year.
- Focus on skill work (software) after establishing a foundation.