Dr Yaad Mohammad

Dr. Yaad Mohammad, a medical doctor and calisthenics expert with over a decade of experience, dives into the art of crafting the perfect bodyweight training program. He tackles common workout pitfalls and explains the role of body composition in performance. Discover the benefits of strategies like 'maingaining,' and the impact of creatine in calisthenics. Dr. Mohammad emphasizes 'greasing the groove' for skill mastery and debunks myths about push-pull balance, all while sharing personal insights that will elevate your training game.