#65 - How To Design The Perfect Calisthenics Program - Dr Yaad Mohammad
FitnessFAQs Podcast
Optimizing Strength: Balancing Push and Pull in Calisthenics
This chapter explores the intricate dynamics of body weight and muscle mass optimization in calisthenics training. It emphasizes the importance of tailored programming, recovery, and nutrition while addressing common misconceptions about strength ratios and the risks of performance-enhancing substances. The discussion includes anecdotes and insights into the necessity of individual training approaches and the significance of specificity in achieving fitness goals.
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