#65 - How To Design The Perfect Calisthenics Program - Dr Yaad Mohammad
FitnessFAQs Podcast
Mastering Calisthenics: Training Strategies and Progress
This chapter explores effective training methodologies for calisthenics, with a focus on daily undulating periodization and its benefits in optimizing performance. The speakers emphasize the importance of specificity in training, balancing strength with skill development, and recognizing various forms of progress. Additionally, they encourage celebrating small victories as integral to maintaining motivation and long-term success in fitness.
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