Mastering Calisthenics: Training Strategies and Progress

Dr Yaad Mohammad is a medical doctor with over 10 years of calisthenics experience. Bodyweight training programs are not easy to design. If you want to keep making progress and get stronger, you've got to train smart and hard. Today you'll how to create your own program with periodisation, understand the impact of body composition on bodyweight exercise performance and much more.
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(0:00) - Why your workouts aren't working!
(6:44) - Should you bulk or cut?
(18:52) - Benefits of 'maingaining'
(24:10) - Creatine in Calisthenics
(28:12) - Best way to design a program
(37:22) - How long to follow the same workout?
(47:33) - Grease the groove is magical
(1:04:59) - The myth of push-pull balance
(1:08:58) - Important lessons to know

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