#65 - How To Design The Perfect Calisthenics Program - Dr Yaad Mohammad
FitnessFAQs Podcast
Mastering Calisthenics: The Balance of Volume and Intensity
This chapter explores the intricacies of creating an effective calisthenics program with a focus on muscle building by balancing volume and intensity. The speaker shares insights from their personal experience regarding body weight management during bulking and cutting phases, advocating for a tailored approach to training. Emphasizing the separation of hypertrophy from strength training, the chapter discusses strategies like 'gain-taining' and 'main gaining' to optimize performance and growth in calisthenics.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
