FitnessFAQs Podcast

Discover the art of mastering the muscle-up! Learn why this skill is essential and how to assess your strength prerequisites. Daniel breaks down the most common myths, revealing that you don’t need excessive pull-ups or to be light to succeed. He offers effective regressions and techniques to overcome common hurdles. Explore injury prevention tips and the best exercises for pulling, pushing, and core strength. Finally, get a glimpse into creating an optimal workout structure for your journey to those impressive muscle-ups!

What does training for longevity really look like once you’re in your 40s, 50s, and beyond?Stefan is 58 years old and proves that it’s possible to stay strong, muscular, and mobile as you age. His journey shows that midlife doesn’t have to mean decline. It can be a time to build strength, improve flexibility, and move with confidence..(0:00) - Longevity Training Mistakes(9:35) - Why Bodyweight Training Is Important(22:23) - Pain - What Everyone Gets Wrong(27:33) - Muscle Mass Role In Aging(31:58) - Limiting Beliefs For Older People(42:41) - Mobility & Breathing Is Underrated(1:01:55) - Nutrition - Stay Lean Without Tracking Calories.💪 Get 20% Off FitnessFAQs workout programs:Use Code PODCAST20 at checkout - ⁠⁠⁠⁠⁠⁠⁠fitnessfaqs.com⁠⁠⁠⁠⁠⁠⁠ .Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠⁠⁠⁠⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠⁠⁠⁠⁠⁠ (automatically applied at checkout).Stay in touch:Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/fitnessfaqs⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/FitnessFAQs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠https://fitnessfaqs.com/contact/⁠⁠⁠⁠⁠⁠.Follow Stefan: Instagram

Ian Barseagle is a 188cm, 95kg calisthenics beast. We’re going to dive into the 2-Set Method, the “soviet strength secrets” behind it, and how you can unlock elite-level performance without spending hours in the gym..(0:00) - 2 Set Method Explained(20:50) - Goal Setting & Motivation(26:34) - Funny Gym Story(28:56) - Managing Negative Self Talk(36:19) - Relationship Advice(38:54) - The Problem With High Rep Calisthenics & Placebo Effect)(45:23) - Best Strategies For Sleep(51:56) - Unlock Handstand Push-Ups(59:13) - Do Weights Help Calisthenics?-Sponsors:💪 Get 20% Off FitnessFAQs workout programs:Use Code PODCAST20 at checkout - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fitnessfaqs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠⁠⁠⁠⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠⁠⁠⁠⁠⁠ (automatically applied at checkout)-Stay in touch:Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/fitnessfaqs⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/FitnessFAQs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠https://fitnessfaqs.com/contact/⁠⁠⁠⁠⁠.Follow Ian - Instagram

Zack Height, a mobility and handstand expert, shares his insights on transforming flexibility training into a life-altering journey. He discusses why traditional follow-along routines often fail and the dangers of mobility myths. Height emphasizes the need for strength in flexibility and introduces effective techniques for progressive mobility training. Listeners will learn about mastering handstands, the importance of intentional movement, and how to balance fitness and mental well-being. Tune in for a fresh take on achieving true freedom of movement!

Join movement expert William Soo as he shares essential stretches to enhance your flexibility. Discover techniques to unlock thoracic, shoulder, and hip mobility. William emphasizes the importance of spinal rotation and side bending for a supple spine. Learn about effective stretches for hamstrings, groin, and calves, and how to master flexibility through targeted movements. With practical advice and personal insights, he guides listeners to improve their overall mobility and strength for better movement and training.

Discover unique exercises that target every muscle group effectively. Learn about underrated moves for biceps, triceps, and forearms that boost strength while preventing injuries. Explore shoulder isolation techniques for balanced growth and innovative bodybuilding methods that push your limits. Uncover the potential of cable crunches for optimal abdominal engagement and the often-overlooked dumbbell pullover for chest and lat development. Tune in for tips on mastering form and exercise mechanics for maximum results!

In this discussion, calisthenics myths are put to rest, revealing how bodyweight training can indeed build muscle. Listeners will learn why it’s a misconception that calisthenics is only for beginners and the importance of progressive overload. The hosts also explore the risks of injury and emphasize training smart, focusing on technique and recovery. Key topics include the significance of leg day, core strength, and the blend of structure and flexibility in workout plans. There's a mix of insightful advice and entertaining banter throughout!

Discover the common pitfalls in calisthenics training that could be holding you back. Explore whether to build strength or focus on skill mastery first. Learn how to effectively combine static holds with dynamic exercises. Uncover the pitfalls of training to failure and why more variation might not always help. Get insights on troubleshooting weaknesses and setting realistic fitness goals. Plus, find out the secrets to faster progress and the importance of mastering techniques like the handstand push-up!

Mike "The Saiyan" Smart was one of the most popular calisthenics athletes before injury ended his career. Today we talk about calisthenics, mental health and dealing with pain and injury. (0:00) - The honest truth about calisthenics(5:21) - Do genetics actually matter?(8:29) - Goal setting and rates of progress(12:31) - Turning pain into purpose(17:41) - Always write down workouts(21:20) - Hybrid training is best(24:57) - Build muscle with calisthenics(34:12) - Dealing with injury(48:07) - How to reinvent yourself with purpose(52 :12) - Beginner mindset is key(53:16) - Anime is the greatest teacher..Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠ (automatically applied at checkout).💪 Get 10% Off FitnessFAQs workout programs:Use Code PODCAST10 at checkout - ⁠⁠fitnessfaqs.com⁠⁠ .Stay in touch:Instagram: ⁠⁠https://www.instagram.com/fitnessfaqs⁠⁠YouTube: ⁠⁠https://www.youtube.com/FitnessFAQs⁠⁠⁠⁠Email: ⁠⁠https://fitnessfaqs.com/contact/⁠.Guest:Mike The Saiyan Instagram

Meet Chris Beastmode Jones, a YouTube fitness legend I've been following since 2012. His passion for working out while motivate you to level up inside the gym and outside.What does it take to build muscle naturally? What are some of the forgotten methods and principles we're overlooking in our workout programs? A discussion on the mental health benefits of going to the gym and becoming the best version of ourselves..(0:00) - Meet Chris "Beastmode" Jones(1:48) - How to balance self-acceptance with self-critique(9:21) - The truth about bodybuilding lifestyle(16:58) - Why discipline = freedom(24:44)- The harsh truth about making progress(32:08) - Importance of connective tissues and fascia(40:15) - Mental health and gym(46:20) - Building muscle won’t solve your issues(51:47) - Don't be dogmatic, be well rounded(1:00:55) - Missing muscles and movements(01:10:49) - How to train pain free for longevity.Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠https://www.gornation.com/?ref=fitnessfaqs⁠ (automatically applied at checkout).💪 Get 10% Off FitnessFAQs workout programs:Use Code PODCAST10 at checkout - ⁠fitnessfaqs.com⁠ Stay in touch:Instagram: ⁠https://www.instagram.com/fitnessfaqs⁠YouTube: ⁠https://www.youtube.com/FitnessFAQs⁠Email: ⁠https://fitnessfaqs.com/contact/⁠.Guest:Chris jones instagram