FitnessFAQs Podcast 20 Most UNDERRATED Exercises for Every Muscle
Aug 11, 2025
Discover unique exercises that target every muscle group effectively. Learn about underrated moves for biceps, triceps, and forearms that boost strength while preventing injuries. Explore shoulder isolation techniques for balanced growth and innovative bodybuilding methods that push your limits. Uncover the potential of cable crunches for optimal abdominal engagement and the often-overlooked dumbbell pullover for chest and lat development. Tune in for tips on mastering form and exercise mechanics for maximum results!
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Preacher Curls For Contraction Bias
- Use easy preacher curls to bias contraction-heavy biceps work while keeping the wrists safe.
- Keep elbows fixed, avoid extreme lockout, and progress weight cautiously to stay grindable.
Incline Curls To Target Long Head
- Use incline dumbbell curls to bias the long head and reduce bottom-position tendon stress.
- Treat them as mid-range, grindable curls and watch for some chest involvement near failure.
Overhead Extensions For Triceps Long Head
- Prioritize overhead lengthened triceps movements (skull crushers, cable extensions) to hit the long head.
- Choose elbow orientation and grips that feel elbow-friendly and progress weight sensibly.