Unpacking the Dumbbell Pullover

What's the best muscle building exercise for every muscle? This podcast breaks down the best bang for buck ways to add size to every body part. Learn how to train smarter with Daniel Vadnal and GVS from YouTube.

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(0:00) - Don't Worry About Legs

(0:23) - Biceps

(4:25) - Triceps

(12:46) - Forearms

(20:16) - Side Delts

(31:07) - Rear Delts

(37:22) - Front Delts

(43:34) - Chest

(49:54) - Traps

(55:17) - Abs

(59:19) - Upper Back and Lats

(1:08:39) - Lower Back Spinal Erectors

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💪 Get 10% Off FitnessFAQs workout programs:

Use Code PODCAST10 at checkout - ⁠⁠⁠⁠fitnessfaqs.com⁠⁠⁠⁠

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