#72 - 20 Most UNDERRATED Exercises for Every Muscle
FitnessFAQs Podcast
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Hammer Curls: The Key to Arm Strength
This chapter highlights the importance of hammer curls for enhancing both arm thickness and strength, addressing common imbalances between bicep and forearm development. It also explores the reverse grip curl as a targeted exercise for forearm strength, emphasizing technique and higher repetitions for optimal results.
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