#72 - 20 Most UNDERRATED Exercises for Every Muscle
FitnessFAQs Podcast
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Mastering Shoulder Isolation Exercises
This chapter focuses on effective techniques for enhancing shoulder development through exercises like incline dumbbell lateral raises and cable variations. It discusses the importance of maintaining proper form, avoiding compensatory movements, and tracking progress for long-term gains. Additionally, the chapter emphasizes targeting specific deltoid muscles, including the rear deltoids, to ensure a balanced and effective training regimen.
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